Yi Ren® Qigong

The Foundation Series: Qi Activation and Levels I, II, and III

Begin your journey with Yi Ren® Qigong by taking the Foundation Series. The goal of this multi-level series is to:

  • Introduce you to the benefits of qi energy practice.
  • Provide easy self-care practices to promote increased vitality, balanced health, and overall well-being.
  • Support your well-being and health care goals through integrative practices and philosophy.
  • Provide a supportive learning environment suitable for all fitness levels.
  • Prepare you for advanced training in Emotional Well-Being, Internal Strength and other classes.

Each level in the Foundation is a series of weekly classes or weekend seminars (Levels I, II, and III). The weekly series begins with Qi Activation, with each level meeting weekly for eight weeks The weekend seminars are taught in two 2-day weekends. The Foundation Series classes are a prerequisite for most Advanced Training classes (see individual class descriptions for prerequisites).

Prerequisites: None for the weekly Qi Activation class or Level I weekend seminar. Suitable for ages 14 and up and for most fitness levels. Please contact us and your medical doctor if you have concerns about specific health conditions before beginning Yi Ren Qigong practice.

Includes the following courses:

  • Introduction to Yi Ren Qigong: Qi Activation. A FREE CLASS taken as a pre-requisite to weekly Level I or as an introduction. Learn more
  • Level I: The Foundation. Learn more
  • Level II: Activating and Cultivating the Internal Organ Meridians. Learn more
  • Level III: Cultivation of the Extraordinary Meridian Pathways. Learn more

Schedule: Qi Activation and Level I classes held weekly. Other courses offered as 8 weekly classes for each level; weekend seminars for Levels I, II, and III are taught as two weekends (four days) for each level. See Class Calendar