Yi Ren® Qigong

Level II: Activating and Cultivating the Internal Organ Meridians

Yi Ren® Qigong Level II: Activating and Cultivating the Internal Organ Meridians

A two-part follow-on course that teaches the qigong exercises you can practice at home to:

  • Extend energy benefits of Level I activation to revitalize the internal organ energy pathways, keys to physical and emotional well-being in the Yi Ren® Qigong system.
  • Cultivate a balanced state of mind and emotional habits.
  • Increase awareness of the body-mind wellness connection and apply that awareness to optimum well-being.
  • Understand the energetic and emotional responsibilities and virtues of each of the internal organ meridians (such as the role of heart and small intestine pathways in love and nourishment).
  • Prepare for Level III training (Energizing the Extraordinary Meridians) and other Advanced Training courses.

Level II is recommended as the next step in Yi Ren® Qigong training after Level I and is a prerequisite for Level III and other Advanced Training Courses.

Level II may be taken in one of two formats:

  • In 2 two-day weekends (register for Part 1 and Part 2 separately).
  • As a weekly class.

Prerequisites: Level I: The Foundation (weekend seminars Parts 1 and 2, or the complete 6 to 8-week weekly class series). Suitable for ages 16 and up and for most fitness levels. Please contact us and your medical doctor if you have concerns about specific health conditions before beginning Yi Ren® Qigong practice.

Weekend Level II Seminar Schedule and Registration (Register for Part 1 and Part 2 separately)

Taught by Dr. Guan-Cheng Sun, PhD.

Click a date to register:

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Where: Bothell IQ&IM Center (get directions)

Tuition Fees: For weekend seminar fees, see the Tuition and Discounts page

Weekly Level II Class Schedule and Registration

Taught by certified instructors.

Where: Bothell IQ&IM Center (get directions)

Tuition Fees:

Regular Tuition:  $180; early bird $165

Repeat Tuition:  $105; early bird $95

About Level II Theory and Specific Exercises:

About Level II Theory and Specific Exercises:

Level II introduces methods for developing the Zang Fu, or internal organ-related meridians. The 12 internal organ pathways form the bridge between the mind and the memories, emotions, and intrinsic intelligence of the internal organs.  These pathways function as an internal energy and intelligence network, both for the internal organ communication and the organs and the living environment.  Qi or vital energy is the key for the mind-body connection.

The purpose of energizing the Zang Fu is to empower you to experience the functions of the internal organs at different levels through specific internal organ meridian energizing, cultivating and balancing exercises. This course will provide specific information on each organ’s responsibilities, emotions and virtues, and basic theory about the associated meridian.  With this information, and coherence between practice and experience, you will learn how thoughts, state of mind, emotional habits and behavior have a direct connection to health and quality of life.

Specific exercises include harmonizing the Zang Fu system (Large Universe) and activating and cultivating each meridian pair in the organ system:

  • Kidneys and urinary bladder, (Part 1)
  • Heart and small intestine (Part 1)
  • Pancreas and stomach (Part 1)
  • Lungs and large Intestine (Part 2)
  • Liver and gall bladder (Part 2)
  • Reproductive system and lymphatic system (Part 2)
  • Balancing the qi of the liver and the qi of the lungs (Part 2)
  • Balancing the qi of the kidneys and the qi of the heart (Part 2)

Next Steps
Level III: Energizing the Extraordinary Meridians

See Also
Foundational Course Series Overview
Our Instructors
What is Yi Ren® Qigong?
Our Tuition Rates and Refund Policy