A Journey of a Thousand Miles – Wellness Classes

AN ONGOING DISCOVERY OF HEALTH & HAPPINESS THROUGH INTERNAL CULTIVATION & CHINESE MEDICINE


When

Join us live online every Tuesday morning from 7-8:30 am or watch the recording at your convenience throughout the week

Who

Everyone is welcome!

Instructors: Ryan Lilly, LAc, YRCI & Pei-Wen Wang, LAc, YRCI

What

A place for consistent qigong practice, support, and inspiration through this life long journey of self realization, health and true happiness.


August| Zao Cao: Morning Exercise

Three class series: 8/11, 8/18 & 8/25

Summers abundance of yang energy and heat can benefit from movement and exercise! Learn to integrate gentle exercise and yang style movements into your daily routine. If you enjoyed last month or just want to jump right in, join us for 3 weeks in August.

Info & Registration


September | Resting into Fall

Four class series: 9/8, 9/15, 9/22 & 9/29

Fall is a time of slowing down and moving our yang energy inward. Let us follow the Yellow Emperor’s Classic of Internal Medicine by slowing down, enjoying the harvest (after a long… long summer) & working on our sleep to preserve our Jing, Qi & Shen.

Info & Registration


October | Focus on the Breath

Three class series: 10/13, 10/20 & 10/27
In Chinese medicine, autumn is the time for your lungs.  In October we will spend time to focus on your breath & let go.  We will explore many different qigong breathing techniques and experience how simple breathing exercises can have profound effects on your health & internal cultivation practice.

Info & Registration