A Journey of a Thousand Miles – Wellness Classes
AN ONGOING DISCOVERY OF HEALTH & HAPPINESS THROUGH INTERNAL CULTIVATION & CHINESE MEDICINE
WhenJoin us live online every Tuesday morning from 7-8:30 am or watch the recording at your convenience throughout the week |
WhoEveryone is welcome! Instructors: Ryan Lilly, LAc, YRCI & Pei-Wen Wang, LAc, YRCI |
WhatA place for consistent qigong practice, support, and inspiration through this life long journey of self realization, health and true happiness. |
August| Zao Cao: Morning Exercise
Three class series: 8/11, 8/18 & 8/25
Summers abundance of yang energy and heat can benefit from movement and exercise! Learn to integrate gentle exercise and yang style movements into your daily routine. If you enjoyed last month or just want to jump right in, join us for 3 weeks in August.
September | Resting into Fall
Four class series: 9/8, 9/15, 9/22 & 9/29
Fall is a time of slowing down and moving our yang energy inward. Let us follow the Yellow Emperor’s Classic of Internal Medicine by slowing down, enjoying the harvest (after a long… long summer) & working on our sleep to preserve our Jing, Qi & Shen.
October | Focus on the Breath
Three class series: 10/13, 10/20 & 10/27
In Chinese medicine, autumn is the time for your lungs. In October we will spend time to focus on your breath & let go. We will explore many different qigong breathing techniques and experience how simple breathing exercises can have profound effects on your health & internal cultivation practice.