A Journey of a Thousand Miles – Wellness Classes

AN ONGOING DISCOVERY OF HEALTH & HAPPINESS THROUGH INTERNAL CULTIVATION & CHINESE MEDICINE


When

Join us live online every Tuesday morning from 7-8:30 am or watch the recording at your convenience throughout the week

Who

Everyone is welcome!

Instructors: Ryan Lilly, LAc, YRCI & Pei-Wen Wang, LAc, YRCI

What

A place for consistent qigong practice, support, and inspiration through this life long journey of self realization, health and true happiness.

 

December | Balancing the Holidays: Food, Family & Nourishing Practices

Three class series: 12/1, 12/8 & 12/15

As we approach the winter solstice and the most yin, dark and restful time of year, how do we make sure to really nourish ourselves, enjoy the holiday season and get ready for spring?

Info & Registration


January | Recharge your Root Stores & Increase your Will Power

Three class series: 1/12, 1/19 & 1/26

We are just past the winter solstice and into the new year but are still in the coldest and darkest time of the year. Let’s spend the month recharging our body’s root stores of energy & increase motivation and vitality. By doing this we will fight seasonal depression and boost the will power to stick to your new years resolutions and goals.

Info & Registration


February | Releasing the Old & Manifesting the New

Three class series: 2/9, 2/16 & 2/23

The Chinese new year is a time of energy transition. We must release all the challenges that 2020 has brought and make room to welcome in the new fresh growth of spring and enjoy 2021.
~ Chinese New Year: Feb. 12 2021 ~

Info & Registration


March | Spring Cleanse: Refreshing the Diet & Improving Digestion

Four class series: 3/9, 3/16, 3/23 & 3/30

The pancreas organ in in charge of the transition between seasons. Let’s give the pancreas and digestive system a rest and refresh as we move into spring.

Info & Registration


April | Dealing with Spring: Reducing Allergies, Headaches & Sinus Congestion

Three class series: 4/13, 4/20 & 4/27

Spring is here! With the blossoms, new growth and increased liver and gallbladder energy comes allergies, headaches & sinus congestion. Learn effective Traditional Chinese Medicine techniques, Chinese herbal formulas safe for home use & helpful Yi Ren Qigong exercises to help you enjoy this beautiful time of year.

Info & Registration