A Journey of a Thousand Miles – Wellness Classes

AN ONGOING DISCOVERY OF HEALTH & HAPPINESS THROUGH INTERNAL CULTIVATION & CHINESE MEDICINE


When

Join us live online every Tuesday morning from 7-8:30 am or watch the recording at your convenience throughout the week

Who

Everyone is welcome!

Instructors: Ryan Lilly, LAc, YRCI & Pei-Wen Wang, LAc, YRCI

What

A place for consistent qigong practice, support, and inspiration through this life long journey of self realization, health and true happiness.


October | Focus on the Breath

Three class series: 10/13, 10/20 & 10/27
In Chinese medicine, autumn is the time for your lungs.  In October we will spend time to focus on your breath & let go.  We will explore many different qigong breathing techniques and experience how simple breathing exercises can have profound effects on your health & internal cultivation practice.

Info & Registration


November | Strengthening Defensive/Wei Qi & Prepping for Cold & Flu Season

Three class series: 11/10, 11/17 & 11/24
As we continue to wrestle with the coronavirus and head deeper into cold and flu season, we will spend some time boosting our Defensive/Wei Qi and Zheng Qi (Healthy Qi) as well as learn Chinese Medicine home remedies and Yi Ren Qigong exercises to prevent and fight colds & flus.
Info & Registration


December | Balancing the Holidays: Food, Family & Nourishing Practices

Three class series: 12/1, 12/8 & 12/15

As we approach the winter solstice and the most yin, dark and restful time of year, how do we make sure to really nourish ourselves, enjoy the holiday season and get ready for spring?.

Info & Registration