Enhancement of Brain Function and Performance with Authentic Qi Cultivation with Guan-Cheng Sun, PhD
The brain is an important part of the body, which helps to oversee daily operations in your life. Brain health refers to the ability to learn, remember, plan, manage, judge, concentrate and maintain a clear, active mind. Are you aware of the quality of your brain performance?
In the Taoist perspective, the quality of the brain performance depends on the harmony, balance and integration between the functions of the Yin mind/dream system and the yang mind/intellect.
Dr. Sun will introduce basic brain self-care techniques and share Yi Ren Qigong specific exercises for enhancing the brain functions and performance as well as for maintaining greater brain health and wellbeing.