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BEFORE PURCHASING VIDEO: The videos of Yi Ren® Medical Qigong (YRMQ) for Self-Care exercises that are offered here are for review only for those students who have completed the YRMQ courses training. YRMQ is the practice of cultivating inherent potential and well-being through a growing awareness and enhancement of “Qi”–a bioenergy-information system (BEIS) within us, as well as surrounding us.
Yi Ren® Level I part II DVD includes the following authentic Qi based exercises:
1) Warm-Up & Shaking Exercise
2) Peaceful Mind Meditation Exercise
3) Deep Body Cleansing Exercise
4) Parasympathetic Nervous System Empowering Exercise
5) Autonomic Nervous System Activating and Cultivating Exercise (Small Universe Exercise)
6) Ending/Closing Exercise, and
7) Yi Ren Level I Summary Routine Practice.