Level I Manual, Digital Download. See below for description.
DIGITAL DOWNLOAD. Yi Ren Qigong Level I focuses on the natural steps of internal Qi-energy activation, cultivation, grounding and circulation. The purpose of these exercises is to activate and stabilize the energy field, increase your vital energy, reduce stress and to develop the body’s internal energetic communication system for greater awareness and harmony between the body, mind and spirit. We begin by building the sensation of Qi between the palms to experience our own vital energy. Then we activate “Life Gate” or battery pack of our energy system to begin cultivating our energy centers and grounding our energy. Next we learn exercises to connect with our autonomic nervous system to calm the nerves and the mind for self-healing. These exercises enable us to circulate energy around the Du and Ren pathways (otherwise known as the “Small Universe” or “Microcosmic Orbit”) in the Chinese acupuncture meridian system to improve the body’s energy flow and to eliminate energy blockages,