Anti-Virus Support

To support the needs and health of our community and beyond, the following are suggestions and resources to aid in balancing your system and supporting your health.

The information contained on these pages is not intended to be a substitute for professional medical advice.  The information is provided for educational purposes only and to support your overall well-being.

Qigong Suggestions & Online Anti-Virus Class by Dr. Sun

Dr. Sun offered an online class called “Yi Ren Anti-Virus Qigong – Strengthening your Immunity” in March of 2020. 

The material covered is appropriate for both students new to Yi Ren Qigong as well as experienced practitioner.

Click below for a list of Qigong exercises to strengthen the function of your Lungs and Lymphatic system to increase the body’s defenses and support the prevention of the virus.

For Immune Support Exercise Suggestions

Herbal Medicine to Increase Wei/Defensive Qi & Immunity

More and more evidence-based papers continue to be published demonstrating the importance and effectiveness of Chinese herbs in both strengthening the body’s immunity and assisting in its recovery from infection.

In addition to Dr. Sun’s qigong recommendations, the following are IQ&IM’s Chinese herbal & dietary suggestions to support our body’s strengths and vitality to assist in keeping us healthy.

For Recipes and Herbal & Food Suggestions

In the News: Chinese Medicine & COVID-19

Click the link below for a collection of  articles and resources on how Traditional Chinese Medicine is being used to fight the novel coronavirus.

For Articles: TCM & COVID-19