Anti-Virus Wellness & Support

To support the needs and health of our community and beyond, the following are suggestions and resources to aid in balancing your system and supporting your health.

The information contained on these pages is not intended to be a substitute for professional medical advice.  The information is provided for educational purposes only and to support your overall well-being.

Qigong Suggestions & Online Anti-Virus Class by Dr. Sun

Dr. Sun will be offering an online class called “Yi Ren Anti-Virus Qigong – Strengthening your Immunity” on Sunday, March 22nd from 1 to 5:30 p.m.

Class is open to everyone. No prerequisite. Please register by noon on Saturday so that the class link can be emailed to you in time to join the class on Sunday. If you cannot attend the class in person, the class video will be available to registrants through December 31, 2020.

Info & to Register for Online Anti-Virus Class

Click below for a list of Qigong exercises to strengthen the function of your Lungs and Lymphatic system to increase the body’s defenses and support the prevention of the virus.

For Immune Support Exercise Suggestions

Community Acupuncture Support

IQ&IM Wellness Services will be offering six weeks of Community Acupuncture sessions to help improve peoples’ health and boost immunity.

Community acupuncture is a lower cost, semi-private style of acupuncture where during this period of social distancing four or less people will receive treatment at the same time in a semi-private group setting.

More Info & to Schedule a Session

Herbal Medicine to Increase Wei/Defensive Qi & Immunity

More and more evidence-based papers continue to be published demonstrating the importance and effectiveness of Chinese herbs in both strengthening the body’s immunity and assisting in its recovery from infection.

In addition to Dr. Sun’s qigong recommendations, the following are IQ&IM’s Chinese herbal & dietary suggestions to support our body’s strengths and vitality to assist in keeping us healthy.

For Recipes and Herbal & Food Suggestions

In the News: Chinese Medicine & COVOID-19

Click the link below for a collection of  articles and resources on how Traditional Chinese Medicine is being used to fight the novel coronavirus.

For Articles: TCM & COVID-19